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Recipes

Easy One-Pot Red Beans and Rice

Brown the sausage with the onion, garlic, and celery for about 4 to 6 minutes. Add the tomatoes, kidney beans, 2 cups water, salt, pepper, thyme, basil, cayenne,...
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African FuFu

Peel plantains and slice into 1-inch pieces. Bring water to a boil. Add plantain pieces and cook on medium-high for 20 minutes until most water is absorbed. Add...
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Honey-Glazed Sweet Potatoes

Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray. To make the sauce, in a small bowl add the water, brown sugar, honey and ol...
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Eggplant Fries

Wash eggplant and slice into 1-inch slices. Cut slices into 1-inch strips, resembling french fries. You may remove skin if you wish but I leave it on. In a small...
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Simple Colorful Salsa

Mix ingredients in a bowl and enjoy....
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