Healthstat Inc.
Quick Tips
Know your snack "triggers" and plan ahead. Be ready with healthy snacks to fight the urge for high calorie/high-saturated-fat foods and trans fat foods. Grab pre-cut vegetables such as carrots and celery when you're on the run.
Recipe of the Day
Roasted Salmon
Preheat over to 425 F. Line a baking sheet with foil. Rub salmon all over with 2 teaspoons oil. Roast skin side down on... More

Tools For A Healthy Lifestyle

Your health is one of your greatest assets. With helpful tips and the proper tools, you can be better equipped to undertake a healthier way of life.
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