Write physical activity "appointments" into your daily planner or computer schedule.
Simple Colorful Salsa
Mix ingredients in a bowl and enjoy.... More
Tools For A Healthy LifestyleYour health is one of your greatest assets. With helpful tips and the proper tools, you can be better equipped to undertake a healthier way of life.
The contents of this site are not meant to be a substitute for professional medical advice, diagnoses, or treatment. Please seek advice from your qualified health care provider regarding any medical condition or concern. If you think you may have a medical emergency, immediately call your doctor or 9-1-1.